Martial artist and Hollywood actor Jean-Claude Van Damme was asked about healthy eating. He replied by advising people to follow the example of Prophet Muhammad (peace and blessings be upon him).
“The Prophet Muhammad was very smart, he knew what’s good for the future, about the body. So, look at that, don’t ask me and believe me, you have everything that you need.”
Indeed in the Messenger of Allah you have an excellent example to follow for him who hopes in (the meeting with) Allah and the Last Day and remembers Allah much. 33:21